Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Sunflower Seed Butter:
- 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 3.4 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin B3, 6.2 times more Vitamin B5, 2.2 times more Vitamin B6, 4.7 times more Vitamin B9, 27 times more Vitamin C and 254.3 times more Vitamin E than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Sunflower Seed Butter:
- 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 37 times more Sodium and 126.5 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 21.6 times more Copper, 1.9 times more Iron, 16.4 times more Magnesium, 4.4 times more Manganese, 10.4 times more Phosphorus, 6.8 times more Potassium, 65.3 times more Selenium and 11.6 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Sunflower Seed Butter contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 7 times more Energy, 58.1 times more Fat, 31.2 times more Saturated Fat, 5.6 times more Omega 3, 33.7 times more Omega 6, 1.3 times more Carbohydrate, 4.4 times more Fiber and 8.7 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Sunflower Seed Butter offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3 and Omega 6