Comparing Nutrients in 500 calories Cereals, oats, instant, fortified, with raisins and spice, prepared with waterVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
568g
Canned Tomatoes with Green Chilies
3333g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 5.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Canned Tomatoes with Green Chilies:
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.4 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin B3, 4.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 363.7 times more Vitamin C than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Canned Tomatoes with Green Chilies:
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.4 times more Iron than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Calcium, 7.1 times more Copper, 3.4 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 7.4 times more Potassium, 1.5 times more Selenium, 21.2 times more Sodium, 1.8 times more Zinc and 7 times more Water than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.