Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 6.9 times more Vitamin A, 5.3 times more Vitamin B1, 8 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 62 times more Vitamin C than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 2.8 times more Calcium, 8.5 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 4.6 times more Phosphorus, 4 times more Selenium and 3.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Potassium and 3.6 times more Sodium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 5.9 times more Energy, 4.9 times more Carbohydrate and 2.9 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.