Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals, WHEATENA, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cereals, WHEATENA, dry:
- 14 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A and more Vitamin C than Cereals, WHEATENA, dry.
- While 14 oz of Cereals, WHEATENA, dry contain 2.1 times more Vitamin B1, 7.4 times more Vitamin B2, 5.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 6.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals, WHEATENA, dry provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cereals, WHEATENA, dry:
- 14 ounces of Canned Tomatoes with Green Chilies have 30.8 times more Sodium and 14.5 times more Water than Cereals, WHEATENA, dry.
- While 14 oz of Cereals, WHEATENA, dry contain 25 times more Calcium, 3.7 times more Copper, 13.7 times more Iron, 11.8 times more Magnesium, 39.9 times more Manganese, 27.4 times more Phosphorus, 4.6 times more Potassium, 176.8 times more Selenium and 33.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, WHEATENA, dry contain 23.8 times more Energy, 36.3 times more Fat, 109 times more Omega 3, 46.7 times more Omega 6, 20.9 times more Carbohydrate and 19 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein