Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals, WHEATENA, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Cereals, WHEATENA, dry:
- 1 pound of Canned Tomatoes with Green Chilies has 20 times more Vitamin A and more Vitamin C than Cereals, WHEATENA, dry.
- While 1 lb of Cereals, WHEATENA, dry contains 2.1 times more Vitamin B1, 7.4 times more Vitamin B2, 5.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 6.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals, WHEATENA, dry provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Cereals, WHEATENA, dry:
- 1 pound of Canned Tomatoes with Green Chilies has 30.8 times more Sodium and 14.5 times more Water than Cereals, WHEATENA, dry.
- While 1 lb of Cereals, WHEATENA, dry contains 25 times more Calcium, 3.7 times more Copper, 13.7 times more Iron, 11.8 times more Magnesium, 39.9 times more Manganese, 27.4 times more Phosphorus, 4.6 times more Potassium, 176.8 times more Selenium and 33.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, WHEATENA, dry contains 23.8 times more Energy, 36.3 times more Fat, 109 times more Omega 3, 46.7 times more Omega 6, 20.9 times more Carbohydrate and 19 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein