Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Cereals, WHEATENA, dry
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Cereals, WHEATENA, dry
28g
Cereals, WHEATENA, dry have 23.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cereals, WHEATENA, dry?
Canned Tomatoes With Green Chilies VS Cereals, WHEATENA, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cereals, WHEATENA, dry?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cereals, WHEATENA, dry:
100 calories of Canned Tomatoes with Green Chilies have 476 times more Vitamin A, 11.6 times more Vitamin B1, 3.2 times more Vitamin B2, 4.3 times more Vitamin B3, 13 times more Vitamin B5, 20.4 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, dry.
100 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cereals, WHEATENA, dry:
100 calories of Canned Tomatoes with Green Chilies have 6.5 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 5.2 times more Potassium, 734.1 times more Sodium and 345 times more Water than Cereals, WHEATENA, dry.
While 100 kcal of Cereals, WHEATENA, dry contain 1.7 times more Manganese, 7.4 times more Selenium and 1.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals, WHEATENA, dry contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Protein than Cereals, WHEATENA, dry.
While 100 kcal of Cereals, WHEATENA, dry contain 2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals, WHEATENA, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, WHEATENA, dry provide inadequate amounts of Omega 3 in 100 calories.