Comparing Nutrients in 500 calories Cooked OatsVS Frozen Carrots
Weight per 500 calories
Cooked Oats
704g
Frozen Carrots
1389g
Cooked Oats have 2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Oats or Frozen Carrots?
Cooked Oats VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Oats or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cooked Oats vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 4.6 times more Vitamin B2, 4.1 times more Vitamin B3, 37.5 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 14.1 times more Vitamin E and 115.7 times more Vitamin K than Boiled Regular Oats.
Both Cooked Oats and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Regular Oats as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Oats vs Frozen Carrots:
500 calories of Cooked Oats have 1.7 times more Manganese, 3.9 times more Selenium and 1.5 times more Zinc than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 7.9 times more Calcium, 2 times more Copper, 6.6 times more Potassium, 33.5 times more Sodium and 2.1 times more Water than Boiled Regular Oats.
Both Cooked Oats and Frozen Carrots contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Oats have 1.7 times more Fat and 1.7 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.9 times more Omega 3, 1.3 times more Carbohydrate, 34.8 times more Sugars and 3.8 times more Fiber than Boiled Regular Oats.
Both Cooked Oats and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Cooked Oats provide inadequate amounts of Omega 3