Nutrient Comparison: Cooked Oats VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Oats versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Oats vs Frozen Carrots:
- 1 pound of Cooked Oats has 1.7 times more Vitamin B1 and 1.7 times more Vitamin B5 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 19 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 7.1 times more Vitamin E and 58.7 times more Vitamin K than Boiled Regular Oats.
- 1 pound of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Regular Oats as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Oats vs Frozen Carrots:
- 1 pound of Cooked Oats has 2 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 7.7 times more Selenium and 3 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 4 times more Calcium, 3.4 times more Potassium and 17 times more Sodium than Boiled Regular Oats.
- Both Cooked Oats and Frozen Carrots contain similar levels of Copper and Water per one pound.
- 1 pound of Cooked Oats lack sufficient amounts of Calcium
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Oats has 2 times more Energy, 2.2 times more Omega 6, 1.5 times more Carbohydrate and 3.3 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 17.6 times more Sugars and 1.9 times more Fiber than Boiled Regular Oats.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled Regular Oats as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in one pound.