Cereals, QUAKER, Hominy Grits, White, Quick, Dry VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, hominy grits, white, quick, dry or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, hominy grits, white, quick, dry vs California Red Kidney Beans:
- 500 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 1.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 2.8 times more Vitamin B6 and 2 times more Vitamin B9 than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and California Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, hominy grits, white, quick, dry vs California Red Kidney Beans:
- 500 kcal of Raw California Red Kidney Beans contain 102.8 times more Calcium, 2.2 times more Iron, 6.2 times more Magnesium, 5.9 times more Phosphorus, 11.5 times more Potassium and 6.6 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
- 500 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 5.5 times more Fiber and 2.9 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.