Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry vs California Red Kidney Beans:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 1.6 times more Vitamin B2 and 2.6 times more Vitamin B3 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and California Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, hominy grits, white, quick, dry vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 97.5 times more Calcium, 2.1 times more Iron, 5.9 times more Magnesium, 5.5 times more Phosphorus, 10.9 times more Potassium and 6.2 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 5.2 times more Fiber and 2.8 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.