Cereals, QUAKER, hominy grits, white, quick, dry have 8.1 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Brussels Sprouts?
Cereals, QUAKER, Hominy Grits, White, Quick, Dry VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, hominy grits, white, quick, dry vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 11.8 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 59.3 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Brussels Sprouts provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, hominy grits, white, quick, dry vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 170 times more Calcium, 2.6 times more Iron, 6.9 times more Magnesium, 7.6 times more Phosphorus, 23 times more Potassium, 202.3 times more Sodium, 8.3 times more Zinc and 69.6 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Brussels Sprouts contain 59.3 times more Sugars, 6.4 times more Fiber and 3.1 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.