Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, hominy grits, white, quick, dry versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry vs Brussels Sprouts:
- 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry have 4.4 times more Vitamin B1, 4 times more Vitamin B2, 7.1 times more Vitamin B3 and 3.4 times more Vitamin B9 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.5 times more Vitamin B6, more Vitamin C and 7.3 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
- 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, hominy grits, white, quick, dry vs Brussels Sprouts:
- 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry have 3.2 times more Iron than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 21 times more Calcium, 2.8 times more Potassium and 8.6 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Brussels Sprouts contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
- 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry have 8.1 times more Energy, 8.9 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 7.3 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy