Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, hominy grits, white, quick, dry versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, hominy grits, white, quick, dry vs Brussels Sprouts:
- 7 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 4.4 times more Vitamin B1, 4 times more Vitamin B2, 7.1 times more Vitamin B3 and 3.4 times more Vitamin B9 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.5 times more Vitamin B6, more Vitamin C and 7.3 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
- 7 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, hominy grits, white, quick, dry vs Brussels Sprouts:
- 7 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 3.2 times more Iron than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 21 times more Calcium, 2.8 times more Potassium and 8.6 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Brussels Sprouts contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 8.1 times more Energy, 8.9 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 7.3 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy