Comparing Nutrients in 500 calories Cereals, QUAKER, hominy grits, white, quick, dryVS Oranges with Peel
Weight per 500 calories
Cereals, QUAKER, hominy grits, white, quick, dry
144g
Oranges with Peel
794g
Cereals, QUAKER, hominy grits, white, quick, dry have 5.5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Oranges with Peel ?
Cereals, QUAKER, Hominy Grits, White, Quick, Dry VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, hominy grits, white, quick, dry vs Oranges with Peel :
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.2 times more Vitamin B9 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.4 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Oranges with Peel provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, hominy grits, white, quick, dry vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 193.3 times more Calcium, 2.9 times more Magnesium, 1.7 times more Phosphorus, 7.9 times more Potassium and 45.5 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Oranges with Peel contain similar levels of Iron per 500 calories.
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 1.2 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 5.2 times more Fiber than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.