Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, hominy grits, white, quick, dry versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry vs Oranges with Peel :
- 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 6.1 times more Vitamin B1, 7.2 times more Vitamin B2, 10.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.8 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
- 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, hominy grits, white, quick, dry vs Oranges with Peel :
- 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 5.5 times more Iron, 1.9 times more Magnesium, 3.3 times more Phosphorus and 3.7 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 35 times more Calcium, 1.4 times more Potassium and 8.2 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
- 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 5.5 times more Energy, 5.1 times more Carbohydrate and 6.8 times more Protein than Oranges with Peel .
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Oranges with Peel offer comparable quantities of Fiber per five ounces.