Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Almond paste?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Almond paste:
- 500 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 14.9 times more Vitamin B1, 3 times more Vitamin B2, 9.9 times more Vitamin B3, 39.4 times more Vitamin B6 and 4.2 times more Vitamin B9 than Almond paste.
- While 500 kcal of Almond paste contain 24.7 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- 500 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin E
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Almond paste:
- 500 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 2 times more Calcium, 7.8 times more Iron, 1.5 times more Phosphorus, 96.8 times more Sodium and 1.7 times more Zinc than Almond paste.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Almond paste contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 2 times more Carbohydrate, 1.7 times more Fiber and 1.2 times more Protein than Almond paste.
- While 500 kcal of Almond paste contain 4.6 times more Fat than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Almond paste offer comparable quantities of Energy and Sugars per 500 calories.