Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Almond paste:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 12 times more Vitamin B1, 2.4 times more Vitamin B2, 8 times more Vitamin B3, 31.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Almond paste.
- While 5 oz of Almond paste contain 30.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Almond paste:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.6 times more Calcium, 6.3 times more Iron, 1.2 times more Phosphorus, 77.8 times more Sodium and 1.4 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Magnesium than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Almond paste contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.6 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 5.7 times more Fat and 2.9 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Almond paste offer comparable quantities of Energy, Sugars and Protein per five ounces.