Dried Brazilnuts have 1.8 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Brazilnuts?
Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Brazilnuts?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Brazilnuts:
500 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 2.8 times more Vitamin B1, 51.2 times more Vitamin B2, 68.7 times more Vitamin B3, 20.2 times more Vitamin B6 and 20.1 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 7.2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
500 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Brazilnuts:
500 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 3.1 times more Calcium, 7.4 times more Iron and 417.8 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.3 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Brazilnuts contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 11.5 times more Carbohydrate, 22.6 times more Sugars and 1.6 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 7.7 times more Fat and 10 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate