Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Brazilnuts:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.6 times more Vitamin B1, 28.6 times more Vitamin B2, 38.3 times more Vitamin B3, 11.3 times more Vitamin B6 and 11.2 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 12.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Brazilnuts:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.7 times more Calcium, 4.1 times more Iron and 233.3 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4.1 times more Magnesium, 2.3 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 6.4 times more Carbohydrate and 12.6 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.8 times more Energy, 13.8 times more Fat, 17.9 times more Saturated Fat and 1.6 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Brazilnuts offer comparable quantities of Fiber per seven ounces.