Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dryVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
136g
Cooked Ripe Red Tomatoes
2778g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 20.4 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry or Cooked Ripe Red Tomatoes?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Cereals, QUAKER, Instant Oatmeal, Maple And Brown Sugar, Dry VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Cooked Ripe Red Tomatoes:
500 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 2 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 26 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A and Vitamin B3 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Cooked Ripe Red Tomatoes:
500 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1.5 times more Selenium and 2.3 times more Sodium than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 6.5 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 10.5 times more Potassium, 1.7 times more Zinc and 307.1 times more Water than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Cooked Ripe Red Tomatoes contain similar levels of Calcium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1.8 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Sugars, 148.8 times more Fructose, 2 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.