Cereals, QUAKER, Instant Oatmeal Organic, Regular VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs California Red Kidney Beans:
- 500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.2 times more Vitamin B1 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B6 and 13.7 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- 500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs California Red Kidney Beans:
- 500 kcal of Raw California Red Kidney Beans contain 4.2 times more Calcium, 2.5 times more Iron and 4.7 times more Potassium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
- 500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw California Red Kidney Beans contain 2.8 times more Fiber and 1.7 times more Protein than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.