Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs California Red Kidney Beans:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.4 times more Vitamin B1 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs California Red Kidney Beans:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.2 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.8 times more Calcium, 2.2 times more Iron and 4.3 times more Potassium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Raw California Red Kidney Beans have similar amounts of Magnesium and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 25.2 times more Fat and 30.8 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 1 kg.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.