Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dryVS Dried Beechnuts
Weight per 500 calories
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
135g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.6 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Cereals, QUAKER, Instant Oatmeal, Raisins, Dates And Walnuts, Dry VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Dried Beechnuts:
500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 4.6 times more Vitamin B1, 4.3 times more Vitamin B2, 21.2 times more Vitamin B3, 2.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 12.5 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Dried Beechnuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Dried Beechnuts:
500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 461.1 times more Calcium, 6.8 times more Iron, more Magnesium, 2.6 times more Manganese, more Phosphorus, 21.1 times more Sodium and 8.4 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.8 times more Potassium than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Dried Beechnuts contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 3.4 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 4.6 times more Fat, 3.4 times more Saturated Fat, 2.4 times more Omega 3 and 4.3 times more Omega 6 than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein