Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Dried Beechnuts:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 13.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.4 times more Vitamin B5 and 19.4 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- 100 grams of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Dried Beechnuts:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 297 times more Calcium, 4.3 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 13.6 times more Sodium and 5.4 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.8 times more Copper and 2.7 times more Potassium than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 2.2 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Energy, 7.2 times more Fat, 5.3 times more Saturated Fat, 3.7 times more Omega 3 and 6.6 times more Omega 6 than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.