Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Dried Beechnuts:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 13.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.4 times more Vitamin B5 and 19.4 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Dried Beechnuts:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 297 times more Calcium, 4.3 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 13.6 times more Sodium and 5.4 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.8 times more Copper and 2.7 times more Potassium than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 2.2 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Energy, 7.2 times more Fat, 5.3 times more Saturated Fat, 3.7 times more Omega 3 and 6.6 times more Omega 6 than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.