Blanched Almonds have 1.6 times more energy per unit of mass than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER, which is very high in comparison to other foods. Cereals, QUAKER, Oat Bran, QUAKER/MOTHER having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Blanched Almonds?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Blanched Almonds?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Blanched Almonds:
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 8.2 times more Vitamin B1, 4.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 1.5 times more Vitamin B2 and 2.7 times more Vitamin B3 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Blanched Almonds:
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 4 times more Iron, 1.5 times more Magnesium, 5 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 1.8 times more Calcium and 2.1 times more Copper than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Blanched Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 5.5 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 4.1 times more Fat and 1.7 times more Saturated Fat than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Blanched Almonds offer comparable quantities of Energy per 500 calories.