Lets compare vitamin content per 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Blanched Almonds:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 5.1 times more Vitamin B1 and 2.7 times more Vitamin B5 than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Blanched Almonds have similar amounts of Vitamin B6 per 100 g.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Blanched Almonds:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.5 times more Iron, 3.1 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 3 times more Calcium, 3.4 times more Copper, more Selenium and 3.8 times more Sodium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Blanched Almonds have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 3.4 times more Carbohydrate and 1.4 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 6.6 times more Fat, 2.8 times more Saturated Fat, 3.2 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.