Comparing Nutrients in 500 calories Cereals, QUAKER, Oat Bran, QUAKER/MOTHERVS Oranges with Peel
Weight per 500 calories
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER
137g
Oranges with Peel
794g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 5.8 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Oranges with Peel ?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Oranges with Peel :
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.7 times more Vitamin B1 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.6 times more Vitamin B3, 2.2 times more Vitamin B5, 4.9 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Oranges with Peel provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3 and Vitamin C
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Oranges with Peel :
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.7 times more Iron, 3 times more Magnesium, 5.5 times more Phosphorus and 6.6 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 5.1 times more Calcium, 2 times more Potassium, more Selenium and 53.4 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Oranges with Peel contain similar levels of Copper per 500 calories.
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 4.6 times more Fat and 2.3 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 1.8 times more Fiber than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Oranges with Peel offer comparable quantities of Energy per 500 calories.