Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Oranges with Peel :
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 9.7 times more Vitamin B1, 6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Oranges with Peel provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Oranges with Peel :
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 5.3 times more Copper, 10.1 times more Iron, 17.2 times more Magnesium, 31.5 times more Phosphorus, 3 times more Potassium and 38.2 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 9.2 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Oranges with Peel contain similar levels of Calcium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 5.8 times more Energy, 26.6 times more Fat, 40.9 times more Saturated Fat, 4.1 times more Carbohydrate, 3.2 times more Fiber and 13.1 times more Protein than Oranges with Peel .