Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER, which is very high in comparison to other foods. Cereals, QUAKER, Oat Bran, QUAKER/MOTHER having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Sunflower Seed Butter?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Sunflower Seed Butter:
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 31 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.2 times more Vitamin B5 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Sunflower Seed Butter:
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.1 times more Calcium, 3.3 times more Iron, 1.3 times more Magnesium, 4.7 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Copper and more Selenium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 4.6 times more Carbohydrate, 4.3 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Fat, 1.9 times more Saturated Fat and 4.3 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.