Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Vitamin B1, 10.2 times more Vitamin B3, 8.7 times more Vitamin B5, 7.6 times more Vitamin B6 and 6.5 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Sunflower Seed Flour:
- 500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.6 times more Manganese and 7.7 times more Potassium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 6.4 times more Copper, 1.6 times more Magnesium, more Selenium and 1.3 times more Zinc than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Sunflower Seed Flour contain similar levels of Iron and Phosphorus per 500 calories.
- 500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 4.4 times more Fat, 1.6 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Protein than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.