Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 3.3 times more Vitamin B1, 9.1 times more Vitamin B3, 7.8 times more Vitamin B5, 6.8 times more Vitamin B6 and 5.8 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Sunflower Seed Flour provide similar amounts of Vitamin B2 per seven ounces.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Sunflower Seed Flour:
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.2 times more Iron, 2.9 times more Manganese and 8.6 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Calcium, 5.7 times more Copper, 1.4 times more Magnesium and more Selenium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Sunflower Seed Flour contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 5 times more Fat, 10.4 times more Saturated Fat, 1.8 times more Carbohydrate and 2.8 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.8 times more Protein than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.