Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 3.3 times more Vitamin B1, 9.1 times more Vitamin B3, 7.8 times more Vitamin B5, 6.8 times more Vitamin B6 and 5.8 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 grams.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Sunflower Seed Flour:
- 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.2 times more Iron, 2.9 times more Manganese and 8.6 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.4 times more Calcium, 5.7 times more Copper, 1.4 times more Magnesium and more Selenium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Sunflower Seed Flour contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 5 times more Fat, 10.4 times more Saturated Fat, 1.8 times more Carbohydrate and 2.8 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.8 times more Protein than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.