Comparing Nutrients in 500 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dryVS Navel Oranges
Weight per 500 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
128g
Navel Oranges
1020g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Apple Walnut, Dry VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry or Navel Oranges?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Navel Oranges:
500 kcal of Raw Navel Oranges contain 2 times more Vitamin B1, 4.5 times more Vitamin B2, 3.1 times more Vitamin B3, 4.2 times more Vitamin B6, 13.5 times more Vitamin B9, 522.7 times more Vitamin C and 3.3 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Navel Oranges:
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 2.7 times more Iron, 1.3 times more Phosphorus, 44.7 times more Sodium and 2.9 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 6 times more Calcium, 3.8 times more Potassium and 87.7 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Navel Oranges contain similar levels of Magnesium per 500 calories.
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 8.7 times more Fat than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate, 2.3 times more Sugars and 2.5 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Navel Oranges offer comparable quantities of Energy and Protein per 500 calories.