Lets compare vitamin content per 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Navel Oranges:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.4 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Vitamin B9 and 65.7 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Navel Oranges:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.3 times more Calcium, 21.3 times more Iron, 7.8 times more Magnesium, 10.4 times more Phosphorus, 2.1 times more Potassium, 356 times more Sodium and 22.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 11 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 8 times more Energy, 69.1 times more Fat, 76.5 times more Saturated Fat, 5.6 times more Carbohydrate, 3.5 times more Sugars, 3.2 times more Fiber and 9 times more Protein than Raw Navel Oranges.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.