Cereals, QUAKER, Quick Oats With Iron, Dry VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry vs Red Kidney Beans:
- 500 kcal of Raw Red Kidney Beans contain 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 4.4 times more Vitamin B6 and 8.9 times more Vitamin B9 than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Quick Oats with Iron, Dry vs Red Kidney Beans:
- 500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 6.7 times more Iron and 1.8 times more Magnesium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.9 times more Calcium and 4.2 times more Potassium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 500 calories.
- 500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Red Kidney Beans contain 1.8 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.