Comparing Nutrients in 500 calories Cereals, QUAKER, Quick Oats with Iron, DryVS Chilled Orange Juice
Weight per 500 calories
Cereals, QUAKER, Quick Oats with Iron, Dry
135g
Chilled Orange Juice
1020g
Cereals, QUAKER, Quick Oats with Iron, Dry have 7.6 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Chilled Orange Juice?
Cereals, QUAKER, Quick Oats With Iron, Dry VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry vs Chilled Orange Juice:
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 1.6 times more Vitamin B1 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 5.8 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Quick Oats with Iron, Dry vs Chilled Orange Juice:
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 50.2 times more Iron, 3.2 times more Magnesium, 3.6 times more Phosphorus and 6 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Calcium, 3.8 times more Potassium and 70.4 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 4.1 times more Fiber and 2.7 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate and 44.3 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber