Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Quick Oats with Iron, Dry versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry vs Chilled Orange Juice:
- 5 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 11.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 3.3 times more Vitamin E than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 5 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Quick Oats with Iron, Dry vs Chilled Orange Juice:
- 5 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 4.3 times more Calcium, 380.4 times more Iron, 24.5 times more Magnesium, 26.9 times more Phosphorus, 2 times more Potassium and 45.7 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 9.3 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 7.6 times more Energy, 57.3 times more Fat, 68.6 times more Saturated Fat, 5.9 times more Carbohydrate, 31.3 times more Fiber and 20.1 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 5.9 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein