Comparing Nutrients in 500 calories Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugarVS Boiled Red Kidney Beans
Weight per 500 calories
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
139g
Boiled Red Kidney Beans
394g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 2.8 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Cereals, QUAKER, Weight Control Instant Oatmeal, Maple And Brown Sugar VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Boiled Red Kidney Beans:
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 2.2 times more Vitamin B1, 5.7 times more Vitamin B2, 6.4 times more Vitamin B3 and 3.1 times more Vitamin B6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B9 than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Boiled Red Kidney Beans:
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 3.4 times more Calcium, 1.2 times more Iron and 112.9 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.5 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Red Kidney Beans contain 1.6 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.