Comparing Nutrients in 300 calories Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugarVS Boiled Red Kidney Beans
Weight per 300 calories
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
83g
Boiled Red Kidney Beans
236g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 2.8 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Cereals, QUAKER, Weight Control Instant Oatmeal, Maple And Brown Sugar VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Boiled Red Kidney Beans:
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 2.2 times more Vitamin B1, 5.7 times more Vitamin B2, 6.4 times more Vitamin B3 and 3.1 times more Vitamin B6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B9 than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Boiled Red Kidney Beans:
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 3.4 times more Calcium, 1.2 times more Iron and 112.9 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.5 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 1.6 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.