Oil Roasted Almonds have 1.8 times more energy per unit of mass than Cereals ready-to-eat, BARBARA'S PUFFINS, original, which is very high in comparison to other foods. Cereals ready-to-eat, BARBARA'S PUFFINS, original having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Oil Roasted Almonds?
Cereals Ready-to-eat, BARBARA'S PUFFINS, Original VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Oil Roasted Almonds:
500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.2 times more Vitamin B1, 3.8 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 6.3 times more Vitamin B2 and 16 times more Vitamin E than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Oil Roasted Almonds:
500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 7.4 times more Selenium and 1283.3 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.3 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus and 1.3 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Oil Roasted Almonds contain similar levels of Potassium per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 8.7 times more Carbohydrate, 7.4 times more Sugars and 3.2 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 8.2 times more Fat, more Saturated Fat, 7.2 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.