Comparing Nutrients in 500 calories Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Canned Carrots with Liquids and Salt

Weight per 500 calories

• Cereals ready-to-eat, chocolate-flavored frosted puffed corn: 124g
• Canned Carrots with Liquids and Salt: 2174g

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 17.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	3%	8%	89%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.45% 4.32g	3.14% 3.04g	97g per day for Men 19-50 years
Saturated Fat	3.7% 1.2g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	1.63% 0.28g	7.16% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83% 108g	89.8% 117g	130g per day for Men 19-50 years
Sugars	74.4% 54g	73.8% 53.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.3% 4.7g	103% 39g	38g per day for Men 19-50 years
Protein	7.36% 4.12g	22.5% 12.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	182% 1635μg	1481% 13326μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	136% 1.63mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	142% 1.85mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	136% 21.8mg	57.2% 9.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.5% 0.12mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.18mg	187% 2.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	109% 436μg	43.5% 174μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	272% 6.53μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	72.6% 65.3mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.62% 0.74μg	178% 213μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	8.64% 86.4mg	67.4% 674mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	249% 2.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	245% 19.6mg	141% 11.3mg	8mg per day for Men 19-50 years
Magnesium	10.6% 44.4mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	13.2% 0.3mg	425% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 174mg	62% 435mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	111% 3761mg	3400mg per day for Men 19-50 years
Selenium	14.6% 8.02μg	16% 8.7μg	55μg per day for Men 19-50 years
Sodium	44% 659mg	348% 5217mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	0.11% 4.22g	54.6% 2022g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Canned Carrots with Liquids and Salt?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Canned Carrots with Liquids and Salt:

• 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B9, more Vitamin B12 and 1.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 8.2 times more Vitamin A, 24.2 times more Vitamin B5, 116.9 times more Vitamin E and 287.6 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
• 500 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Canned Carrots with Liquids and Salt:

• 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.7 times more Iron than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium, 7.6 times more Copper, 4.4 times more Magnesium, 32.2 times more Manganese, 2.5 times more Phosphorus, 17.3 times more Potassium, 7.9 times more Sodium, 9.1 times more Zinc and 478.8 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Canned Carrots with Liquids and Salt contain similar levels of Selenium per 500 calories.
• 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Canned Carrots Solids and Liquids with Salt contain 17.6 times more Omega 3, 8.3 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Protein
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.