Comparing Nutrients in 1 kilogram Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	3%	8%	89%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	140% 4050kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	30% 9.6g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	13.2% 2.25g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	671% 872g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	603% 437g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	100% 38g	47.4% 18g	38g per day for Men 19-50 years
Protein	59.6% 33.4g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	1471% 13240μg	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1103% 13.2mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1153% 15mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1102% 176mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.2% 1mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1357% 17.6mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	883% 3530μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2204% 53μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	588% 529mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.33% 1.1mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5% 6μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	70% 700mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	267% 2.4mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1984% 159mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	85.7% 360mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	107% 2.46mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	201% 1410mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	51.8% 1760mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	118% 65μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	356% 5340mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	51% 5.6mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	0.92% 34.2g	25% 930g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Canned Carrots with Liquids and Salt:

• Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.2 times more Vitamin A, 69.6 times more Vitamin B1, 55.5 times more Vitamin B2, 41.9 times more Vitamin B3, 15.8 times more Vitamin B6, 44.1 times more Vitamin B9, more Vitamin B12 and 26.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Vitamin B5, 6.6 times more Vitamin E and 16.3 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Canned Carrots with Liquids and Salt:

• Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.3 times more Calcium, 2.3 times more Copper, 30.5 times more Iron, 4 times more Magnesium, 7.1 times more Phosphorus, 16.3 times more Selenium, 2.2 times more Sodium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Manganese and 27.2 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 17.6 times more Energy, 25 times more Fat, 38.4 times more Saturated Fat, 4 times more Omega 6, 16.2 times more Carbohydrate, 17.8 times more Sugars, 2.1 times more Fiber and 5.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.