Cereals ready-to-eat, FAMILIA have 13.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, FAMILIA or Cooked Chopped Frozen Broccoli?
Cereals Ready-to-eat, FAMILIA VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, FAMILIA or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, FAMILIA vs Cooked Chopped Frozen Broccoli:
500 calories of Cereals ready-to-eat, FAMILIA have more Vitamin B12 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 706.7 times more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 18 times more Vitamin B6, 48.5 times more Vitamin B9, 926.1 times more Vitamin C, 15.8 times more Vitamin E and 321.3 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
500 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, FAMILIA as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, FAMILIA vs Cooked Chopped Frozen Broccoli:
500 calories of Cereals ready-to-eat, FAMILIA have 1.8 times more Magnesium and 1.8 times more Selenium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.6 times more Calcium, 3 times more Iron, 2 times more Phosphorus, 4 times more Potassium, 19.1 times more Sodium, 2 times more Zinc and 661.6 times more Water than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, FAMILIA have 8.6 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 6.3 times more Omega 3, 4.9 times more Fiber and 4.5 times more Protein than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6