Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, FAMILIA versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, FAMILIA vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cereals ready-to-eat, FAMILIA have 5.8 times more Vitamin B1, 6.8 times more Vitamin B2, 3.9 times more Vitamin B3 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9, 66.8 times more Vitamin C and 23.2 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, FAMILIA as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, FAMILIA vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cereals ready-to-eat, FAMILIA have 5.2 times more Calcium, 12 times more Copper, 4.6 times more Iron, 24.4 times more Magnesium, 6.9 times more Phosphorus, 3.5 times more Potassium, 24.7 times more Selenium and 6.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 47.7 times more Water than Cereals ready-to-eat, FAMILIA.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, FAMILIA have 13.9 times more Energy, 52.5 times more Fat, 39.5 times more Saturated Fat, 2.2 times more Omega 3, 119.1 times more Omega 6, 13.8 times more Carbohydrate, 15.8 times more Sugars, 2.8 times more Fiber and 3.1 times more Protein than Cooked Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6