Cereals Ready-to-eat, FAMILIA VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, FAMILIA or Acorns?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, FAMILIA vs Acorns:
- 500 calories of Cereals ready-to-eat, FAMILIA have 2.8 times more Vitamin B1, 4.6 times more Vitamin B2 and more Vitamin B12 than Acorns.
- While 500 kcal of Raw Acorns contain 5.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Acorns provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6 and Vitamin B9
- 500 calories of Acorns have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, FAMILIA as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, FAMILIA vs Acorns:
- 500 calories of Cereals ready-to-eat, FAMILIA have 4.2 times more Calcium, 3.5 times more Iron, 5.1 times more Magnesium, 4.3 times more Phosphorus and 3.8 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 1.5 times more Copper than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Acorns contain similar levels of Potassium per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, FAMILIA have 1.8 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 3.8 times more Fat, 4.4 times more Saturated Fat and 3 times more Omega 6 than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Acorns offer comparable quantities of Energy per 500 calories.