Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, FAMILIA versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, FAMILIA vs Acorns:
- 100 grams of Cereals ready-to-eat, FAMILIA have 2.9 times more Vitamin B1, 4.7 times more Vitamin B2 and more Vitamin B12 than Acorns.
- While 100 g of Raw Acorns contain 5.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Acorns provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, FAMILIA as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, FAMILIA vs Acorns:
- 100 grams of Cereals ready-to-eat, FAMILIA have 4.2 times more Calcium, 3.5 times more Iron, 5.1 times more Magnesium, 4.3 times more Phosphorus and 3.8 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Copper than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Acorns contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, FAMILIA have 1.8 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 3.8 times more Fat, 4.4 times more Saturated Fat and 3 times more Omega 6 than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Acorns offer comparable quantities of Energy per 100 grams.