Comparing Nutrients in 500 calories Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERSVS Cauliflower
Weight per 500 calories
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
143g
Cauliflower
2000g
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 14 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS or Cauliflower?
Macros Ratio
ProteinFatCarbs
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Cereals, Ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS or Cauliflower?
Lets compare vitamin content per 500 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Cauliflower:
500 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 1.6 times more Vitamin B1, 2 times more Vitamin B3 and more Vitamin B12 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.9 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Cauliflower provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
500 calories of Cauliflower have insufficient amounts of Vitamin B12
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Raw Cauliflower have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Cauliflower:
500 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 5 times more Iron and 1.8 times more Zinc than Cauliflower.
While 500 kcal of Raw Cauliflower contain 9.3 times more Calcium, 2.9 times more Magnesium, 1.9 times more Phosphorus, 12.8 times more Potassium, 210 times more Sodium and 293 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
500 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 1.5 times more Sugars, 2.7 times more Fiber and 3.1 times more Protein than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.