Comparing Nutrients in 100 calories Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERSVS Cauliflower
Weight per 100 calories
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
28.6g
Cauliflower
400g
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 14 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS or Cauliflower?
Macros Ratio
ProteinFatCarbs
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Cereals, Ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS or Cauliflower?
Lets compare vitamin content per 100 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Cauliflower:
100 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 1.6 times more Vitamin B1, 2 times more Vitamin B3 and more Vitamin B12 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.9 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Cauliflower provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Cauliflower have insufficient amounts of Vitamin B12
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Raw Cauliflower have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Cauliflower:
100 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 5 times more Iron and 1.8 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain 9.3 times more Calcium, 2.9 times more Magnesium, 1.9 times more Phosphorus, 12.8 times more Potassium, 210 times more Sodium and 293 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
100 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 1.5 times more Sugars, 2.7 times more Fiber and 3.1 times more Protein than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.