Comparing Nutrients in 500 calories Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERSVS Valencia Oranges
Weight per 500 calories
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
143g
Valencia Oranges
1020g
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 7.1 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS or Valencia Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Cereals, Ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS or Valencia Oranges?
Lets compare vitamin content per 500 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Valencia Oranges:
500 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 7.2 times more Vitamin B3, 3 times more Vitamin B6 and more Vitamin B12 than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain more Vitamin C than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
500 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C
500 calories of Valencia Oranges have insufficient amounts of Vitamin B12
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Valencia Oranges:
500 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 45.8 times more Iron, 2.7 times more Phosphorus and 15.9 times more Zinc than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 8.7 times more Calcium, 3.9 times more Potassium and 140.2 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Valencia Oranges contain similar levels of Magnesium per 500 calories.
500 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS lack sufficient amounts of Calcium
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Valencia Oranges contain 1.7 times more Fiber than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.